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MOBILITY, MOVEMENT & FITNESS CLASSES
In The Ribble Valley
LOOK AFTER YOUR BODY, PREVENT INJURIES, AID RECOVERY AND STAY HEALTHY
Come and try out our classes that are specifically designed for the older adult. We cater for people who are post-op or suffering from arthritis right through to those who are physically active and want to maintain a fit healthy body for a long time to come.
WHAT CAN THESE CLASSES DO FOR ME?
That all depends on what you want to get out of them. People attend our classes for many reasons, the list below is just a few of the things our classes can help with.
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Maintaining independent living
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Improve cardiovascular health
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Assist cognitive function
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Reduce anxiety and depression
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Help with flexibility
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Improve strength
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Improve bone density
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Maintains hobbies
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Assists weight loss
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Forms a beneficial habit
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Improves sleep
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Sustains social connections
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Increases confidence
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Increases lifespan
Fitness and health
And on top of all that, they're fun!!!
Movement and mobility
GO AT YOUR OWN PACE - TRAIN WITH PEOPLE YOUR AGE - NO FLOOR EXERCISES
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